What Do We Offer?
Osteopathy and Physio Therapy
Osteopathy and Physiotherapy are complementary healthcare approaches specialising in musculoskeletal conditions and focus on improving movement, reducing pain and enhancing overall function. Osteopathy and Physiotherapy use both hands on manual therapy techniques such as gentle joint manipulations, stretching and massage alongside tailored exercises with the goal of providing symptomatic relief while simultaneously addressing underlying mechanical factors influencing pain. Together, these treatments aim to promote optimal health, prevent future injuries, and help you lead a pain-free, active life.
Sports massage can be a beneficial form of therapy to people of all ages and activity levels, it uses a combination of deep tissue work, assisted stretching, and inhibition to improve circulation and mobility, reduce muscle tension and provide symptomatic relief. Whether it's discomfort from training, long hours at work or simply stress from day to day life, sports massage can help you feel and move better to keep you performing at your best.
Sports Massage
Acupuncture
Acupuncture is a treatment utilising the energy channels within the body to effect change. Incredibly thin needles are used to stimulate the production of the body's own painkillers, anti-inflammatories and/or hormones. It can also be used to reset pain responses and to unblock areas of stagnation, releasing muscle tension and resolving pain. It can be used as a standalone treatment or in conjunction with other modalities.
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